What is Somatic Experiencing trauma resolution?

Somatic Experiencing® (SE) psychobiological trauma resolution is a potent method for resolving trauma symptoms and relieving chronic stress. It is the lfie’s work Dr. Peter A. Levine, resulting from his multidisciplinary study of stress physiology, psychology, ethology, biology, neuroscience, indigenous healing practices, and medical biophysics, together with over 45 years of successful clinical application. The SE approach releases traumatic shock, which is key to transforming PTSD and the wounds of emotional and early developmental attachment trauma.

How does SE work?

SE is biophysical approach to healing trauma. Peter Levine has said that trauma does not rest in the event but in the individual’s nervous system. By paying attention to the clients nervous system, the trained practitioner supports the client in their experience of a more ‘cohorent’ and ‘resiliant’ nervous system.

How long does SE take?

The length of time and number of sessions in which a client will visit a practitioner will depend on several factors, including the severity and duration of the trauma(s) and the degree to which the trauma has affected the individual’s nervous system. A conversation with the practitioner in the initial session may be helpful in providing this kind of information.