Breathwork

Use of breathwork during sessions can help shift physiological states as needed. Like most things, what works for one person could cause problems for another. Exploring breathwork together will identify the techniques appropriate for your practice outside of our sessions.

Mindfulness practice

Mindfulness is a valuable approach to building the crucial skill of witnessing self needed for the renegotiation of unresolved trauma stored in your body.

Meditation & Guided imagery

Meditation and Guided imagery are deeply sacred spaces. They are also useful tools for calming your sympathetic nervous system that responds to threat. When your sympathetic nervous system gets stuck ON, your body gets held up from ever reaching the self healing state of homeostasis needed during rest. Overtime, we begin to experience symptoms… What are yours?